Eight Helpful Tips in Dealing with Anxiety

Anxiety is the feeling of fear or apprehension that is intense enough to disrupt one's daily activities. It hits anyone at any point in their lives, regardless of sex and age. If you suffer from anxiety and you let anxiety overcome you, you then let stress and unhappiness overrule you, through being paralyzed by anxiety. You need to learn how to overcome it or at least reduce its effects. Here are twelve tips that can help you conquer anxiety:


1. Be the master of your thoughts. Inability to control what you think strengthens your tendency for anxiety. Anxiety gains momentum when you entertain negative thoughts.


2. Practice self-discipline and control over your feelings. Anxiety is like taking a ride on a rollercoaster. Once you start entertaining negative thoughts and fears, they become a mantra that would perpetuate themselves. The best thing to do is to cut them off right then and there. Distract yourself, divert your thoughts, or go talk to someone and have him or her correct your fears. Most of the time, anxious thoughts are distortions of reality. It is best to have someone tell you the objective facts, and show you that you are grossly exaggerating your fears. If they are valid, you can seek reassurance of a happy outcome or have the other person suggest ways to work around the problem/s you face.


3. Think positive. As they say, try to think of the glass as being half-full. Thinking it is half-empty will only result in a never-ending cycle of negative thinking. Thoughts give birth to thoughts, and what you fill your mind with will spill over into reality. Our mental mantras become self-fulfilling prophecies. When we allow thoughts to perpetuate in our minds, they burst forth into reality as, as was said, self-fulfilling prophecies. The key is not to go "I won't think negatively. I won't think negatively." Rather, you should force yourself to fixate on positive thoughts. Write a list of the things you want to be and the things you want to happen in your life, enough that you could say every single morning within 3 minutes, to yourself. Then every morning, when you wake up or before you leave for work or school, say your affirmations to yourself. Example: "I am beautiful, articulate, and I will make that sale today!" Then all throughout the day, when you catch yourself worrying, stop in your tracks, and force yourself to enumerate 5 things you are thankful for today. Repeat as needed.